Becky Heart is a Certified Life and Yoga Coach. She was personally trained by Martha Beck and studied Yoga Coaching through Yoga Church, the first Yoga Alliance Accredited Yoga Coach teacher training. Becky holds a BA in Psychology from CSU Fresno and is a member of American Mensa.
Becky is passionate about helping people ease their own suffering. There are many tools for this but the most powerful way is by using the wisdom of the body. If we are still, quiet and paying attention to the body, it gives us messages all the time. The body also always always, always tells us the truth. Unlike the mind, whose job it is to remind us of the past, imagine the future and “scare us into survival”, the body is with us 24/7 feeling (and storing) everything we do, say, and experience. The body is the animal we live in. It serves us in so many ways. It waits patiently for us to be fully present with it, even while we abuse it with substances and hateful self talk. When we are ready to listen, the body will tell us everything we need to know as it shares its infinite wisdom.
It is with this understanding and knowledge that Becky offers coaching through yoga, hiking and snuggling. These breakthrough methods are a way to ease suffering and to build a nourishing, wholly fulfilling life.